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One-Pan Spicy Chicken & Vegetables

One-Pan Spicy Chicken & Vegetables

I love how convenient and easy one-pan dinners are and when they taste as good as this Spicy Chicken and Vegetables, you will come back asking for more.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Servings 4 people
Calories 540 kcal

Ingredients
  

  • 4 Chicken Thighs
  • 2 medium carrots
  • 24 oz baby yukon gold potatoes
  • 1 large sweet onion
  • 3 Tbsp spicy steak seasoning
  • 1 Tsp dried thyme
  • 3 Tbsp Olive Oil
  • 15 cloves fresh garlic
  • 1/8 bunch fresh italian parsley finely chopped

Instructions
 

Prep

  • Preheat oven to 450 degrees F. Line baking sheet with foil.
  • Peel carrots and cut into 2-inch long pieces. Halve potatoes.
  • Quarter Onion

Steps

  • Preheat large saute pan on medium-high. Combine spicy steak seasoning and thyme, then coat chicken thighs with 1 tablespoon of seasoning mixture. I tossed the chicken in ziploc bag.
  • Pour 1 tablespoon of oil into pan, add chicken. Cook 2-3 minutes per side or until browned.
  • In large bowl: vegetables, garlic, and remaining seasoning mixture; toss to coat. Arrange vegetable mixture in single layer on baking sheet, then place chicken over vegetables. Bake 25-30 minutes or until vegetables are tender and chicken is cooked up to 165 degrees F.
  • Chop parsley (2 tablespoons). Toss vegetables in pan juices and divide among serving plates. Top with chicken and sprinkle with parsley
  • Serve and enjoy.
Keyword chicken, one-pan, quick recipe, spicy, vegetables